The Posture Pole helps relieve neck, shoulder and upper back pain coming from a forward head posture. It also encourages more comfortable upright posture. Posture Pole exercises open up your shoulder and chest region. Most of what we do is in front of us, meaning we carry our head in …
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THE KEY – JANUARY / FEBRUARY 2020
Dr Scott had a fantastic time in Lombok with his daughter. They visited the waterfalls and did some snorkelling. Dr Scott will be flying to Sydney for his sister’s 60th birthday in January. Claire has a new addition to the family … “Turbo” the terrier cross. She has been enjoying very early …
Christmas Health Tips
Another year has flown by and Christmas is upon us again. As much as we love this holiday and celebration period, it can sometimes take its toll on our body and mind and therefore also on our spine and nervous system. Whether it is overindulging in a bit too much Christmas pudding or wine, or …