Protecting yourself from Covid-19 – Healthy Defence Choices The only way to catch anything is to make yourself a hospitable host. Not travelling to high risk regions and keeping out of contact with people known to have the Covid-19 Virus makes good sense. Social isolation and hand washing are …
Health Blogs
POSTURE POLE
The Posture Pole helps relieve neck, shoulder and upper back pain coming from a forward head posture. It also encourages more comfortable upright posture. Posture Pole exercises open up your shoulder and chest region. Most of what we do is in front of us, meaning we carry our head in …
Christmas Health Tips
Another year has flown by and Christmas is upon us again. As much as we love this holiday and celebration period, it can sometimes take its toll on our body and mind and therefore also on our spine and nervous system. Whether it is overindulging in a bit too much Christmas pudding or wine, or …