The concept that the human body is like a chain has been around for a long time. The body is a complex network of systems that all work together to allow us to move and do the things we like to do. When referring to movement, most people straight away think of muscles, bones and joints. However, …
Health Blogs
VALENTINE’S DAY WITH HUGS AND HORMONES
Valentine’s day is fast approaching. For many of us that will mean needing to organise gifts or meals with your nearest and dearest. When we give special gifts and enjoy a good meal out together, it makes us feel good. The good news is, you don’t have to spend any money at all to make your special …
3 KEYS TO AVOIDING COMMON GYM INJURIES
It’s a new year, and that means for many people, a fresh start! It’s the time of year where we want to get healthy and begin the year with a bang. Common goals are to be more active, lose some weight, get stronger, and smash last years’ PB. It’s at this point where a lot of people turn to their …