• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Key Chiropractic, Midland

Chiropractic services for the whole family, including babies and the elderly

  • What We Treat
    • Chiropractic Overiview
    • Back Pain
    • Chronic Headaches
    • Neck Pain
    • Scoliosis
    • Stress
  • Our Clinic
    • Opening Hours
    • Dr Scott Lieschke
  • Info for Clients
    • History of Chiropractic
    • Why Chiropractic
    • Chiropractic for Everyone
    • Chiropractic for Babies & Children
    • What to Expect
    • Chiropractic Techniques
    • Keys to Health
    • FAQ
  • Blog
  • Contact
  • (08) 9274 1471

Why should you walk after your Chiropractic Adjustment?

December 2, 2014 By Key Chiro

You’re probably sick and tired of Scott telling you to “go for a walk” after your adjustment.  He doesn’t say this just to annoy you, there are very good reasons why a short 5-10 minute walk after your adjustment adds value to your care.

The reasons are as follows:

Your discs do not have a blood supply and rely on mobility and movement for their nutritional requirements.  They act like a sponge with movement which they receive whilst walking pumping nutrients into the disc.

Sitting places increased stress on our discs.  When you walk out of the clinic and jump in your car the stresses will return to your spine, so walking gives the discs a rest after an adjustment.

Walking is also the best exercise for spinal joints.  Adjustments free up adhesion’s in your spinal joints and walking helps improve the mobility and reprograms the signals from your spinal joints to your brain.

WALKING

 

Filed Under: Health Blogs

Previous Post: « An Acorn … What’s that got to do with Chiropractic?
Next Post: ARTHRITIS »

Primary Sidebar

Protecting yourself from Covid-19 – Healthy Defence Choices

POSTURE POLE

Christmas Health Tips

ATTENTION ALL NEW MUMS!

ARE YOU READY FOR LIFE?

RAISING AWARENESS FOR HEALTHY HIPS

WHY YOUR BODY IS LIKE A CHAIN

VALENTINE’S DAY WITH HUGS AND HORMONES

3 KEYS TO AVOIDING COMMON GYM INJURIES

3 KEYS TO HELP YOU STICK TO YOUR HEALTH RESOLUTIONS

Footer

  • Home
  • Our Clinic
  • Why Chiropractic
  • Chiropractic Overiview
  • Chiropractic for Babies & Children
  • Chiropractic for Everyone
  • Chiropractic Techniques
  • What to Expect
  • Blog
  • Disclaimer
  • Privacy Policy

Hours & Info

6 Victoria Street
Midland, WA 6056
(08) 9274 1471
key@chiropracticwa.com.au
Monday
9:00 AM - 6:00 PM
Tuesday
8:00 AM - 1:00 PM
Wednesday
9:00 AM - 6:00 PM
Thursday
9:00 AM - 6:00 PM
Friday
8:00 AM - 1:00 PM
Saturday
8:00 AM - 11:00 AM

 

Contact

 

Copyright © 2022 · Disclaimer · Privacy · WordPress · Log in