Painful shoulder conditions that limit movement are very common, and are caused by injuries affecting the shoulder joint, muscles, tendons, ligaments and cartilage. It is possible to do more movements with the arm than with any other part of the body. The arm is such a useful tool that it’s a pity …
Why Should You Care About Your Health?
Sometimes in life we make excuses to not work out, not eat healthy, not get enough sleep, not go to the Chiropractor … but why? Let’s rethink those excuses and focus on why we should care about health and our bodies. You’re valued. Your loved ones adore you! No matter how many or few, near or …
Workstation Setup
Your workstation should be set up to cause the least amount of stress on your body. Prolonged hours of poor posture or repetitive work habits, often in a stressful environment can result in significant overuse injury. Applying the following points can help tominimise such injuries. Important points …