Sometimes in life we make excuses to not work out, not eat healthy, not get enough sleep, not go to the Chiropractor … but why? Let’s rethink those excuses and focus on why we should care about health and our bodies. You’re valued. Your loved ones adore you! No matter how many or few, near or …
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Workstation Setup
Your workstation should be set up to cause the least amount of stress on your body. Prolonged hours of poor posture or repetitive work habits, often in a stressful environment can result in significant overuse injury. Applying the following points can help tominimise such injuries. Important points …
Vitamin Supplements
Most people base their health on how they feel. Just because you feel healthy and in perfect fit now, does not mean you do not need supplements. When it suddenly strikes - an illness, a health problem, a sign of old age, weakness - we begin to search for a dietary or herbal supplement to help us …