Australia is well known for its abundance of sunshine. Hence, it is perhaps surprising that vitamin D deficiency is a common condition affecting a large proportion of Australians. A recognised consequence of low vitamin D is osteomalacia in adults. It also contributes to osteoporosis, that is …
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Ice & Heat Applications
Ice is an effective and natural pain killer and anti-inflammatory. Ice should be applied over the inflamed area in the acute or early stages of your problem. (See below for application) Whenever you experience swelling, redness or sharp / stabbing pain it is generally considered best to apply ice. …
Live Better! We’ve Got Your Back!
KEY Chiropractic is behind Spinal Health Week 2014, to promote the importance of living a healthy lifestyle. AUSTRALIANS are living longer and we want to be healthy, active, and capable of enjoying those extra years. Unfortunately, back pain is one of the top three causes of disability in Australia. …