When a sperm fertilized an ovum and you became you, a genetic blueprint was created that determined the colour of your eyes and millions of other details about you. To control and organize your growth, the nervous system consisting of your brain, spinal cord, and all the nerves of your body …
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10 Healthy Back Tips
Exercise Regulary – This doesn’t have to be anything overly strenuous. Something as simple as a daily walk can make a huge difference. Eat A Healthy Diet – Proper nutrients allow the body to repair itself easier Maintain Good Posture – Are you sitting up straight as you read this? Stretch Your …
Magnesium – What is it?
Magnesium is the fourth most abundant mineral in the body and is essential to good health. Approximately 50% of total body magnesium is found in bone. The other half is found predominantly inside cells of body tissues and organs. Only 1% of magnesium is found in blood, but the body works very hard …